We don’t have a mother, just two dads: coming out every week…

Shane Warren   Recently I was at a conference and I ran into a mother of a child who was a ‘close’ friend of my eldest in day-care.  This in itself is not an all too uncommon experience, but it… Continue Reading >

100ish questions to ask before baby arrives

Just glance & answer. There are no right or wrong answers. Use these points as a kick-off for conversation. Naming Bebe Whose last name will the baby take (if either of yours)? Will the baby have the dad’s last name,… Continue Reading >

Eczema and Mental Health

Australia has some of the highest percentages of eczema in the world with 10-15 per cent of the population affected. This percentage includes 1 in 3 children, many of which grow out of it in time but sadly 10 per… Continue Reading >

Tips for a Healthy Plant-Based for Children

By Tammy Fry, Global Brand Lead for leading plant-based food brand Fry’s   Following a plant-based diet can have many health benefits for yourself and your children. Research has shown that people following plant-based diets tend to be healthier than… Continue Reading >

Children and Technology

In the age of technology and social media, children and adolescents are now less likely to be physically active. Research has indicated that living a sedentary lifestyle (e.g. not being physically active and playing video games or watching television) can… Continue Reading >

How can Aussie Mum’s and Dads gain confidence and reboot their health and fitness while juggling a busy lifestyle

Juggling a job, kids and a routine can seem overwhelming sometimes. As a parent, it’s easy to lose yourself day to day while trying to manage to stay afloat. Here are several things parents can do to help themselves stay… Continue Reading >

To the parents who have struggled with remote learning, you are not alone.

By Carlie Maree   Our family lasted exactly 1.5 days with the learning our school provided. Very quickly we knew that the only way for us to do learning-at-home was to do it our own way. We’d had a head… Continue Reading >

Transitioning to plant based eating – the challenges and benefits

The upward trend towards a more plant based lifestyle has, according to research by Global Data, culminated in a whopping 500% increase in the number of vegan consumers since 2014, with 37% of Australians now actively reducing overall meat consumption,… Continue Reading >

3 Tips For COVID-19 Nutrition | Stefanie Valakas APD The Dietologist | Ep 07

I don’t think there has ever been another time in our recent history that our generation has ever been as concerned or aware of the health and well being of our family and friends than right now. As we know… Continue Reading >

Corn and Zucchini Fritters

Toast has no place on Mother’s Day and few things feel more indulgent than relaxing, unimpeded by kids or to-do lists, between bites of fluffy Corn and Zucchini Fritters. In the lead up to Mother’s Day, Lifestyle – Hopewood’s recipe… Continue Reading >