A Parent’s Guide to Taking Your Child or Teenager to Therapy

In my career, I’ve been able to help hundreds of kids and young people coming into my private practice when they have been experiencing mental health challenges. Mental health issues in Australian youth are relatively common, with a 2013-14 population… Continue Reading >

How to strengthen your pelvic floor post birth

By Jen Dugard   If you’ve had a baby someone has likely told you that you need to ‘strengthen your pelvic floor’. Technically they’re not wrong, however, there are some things that are incredibly helpful to become aware of to… Continue Reading >

What parents really want to know – 3 tips for improving your child’s behaviour.

Over the years, I have heard and seen many parents share their difficulties, concerns and challenges.  The biggest concerns are often around children and their emotions.  This often looks like tantrums, “losing it” and “meltdowns”.  Sometimes, this situation is related… Continue Reading >