Tag Archives: journaling

Writing in a journal can help your child to communicate their emotions and ideas, process their feelings and build up their writing skills. It encourages children to write things down to recount daily activities and any feelings surrounding these. It… Continue Reading >

How often do you hear within your circle “I do not have time anymore” or “I just did not get a minute to myself today”. Self-care looks different for everyone and there are many forms you can express kindness to… Continue Reading >

A diagnosis of infertility and the commencement of and form of Assisted Reproductive Treatment (ART), be it Ovulation Induction (OI), Intrauterine Insemination (IUI), or In Vitro Fertilisation (IVF) come with a wide and varied range of emotions. Irrespective of whether… Continue Reading >

by Jas Rawlinson   Anxiety. It’s something that most of us struggle with at one time or another, and as someone with lived experience of both anxiety and depression, I can tell you this: when it flares up, it can… Continue Reading >

You can use a journal to be creative, find out more about yourself, develop your intuition and solve problems. By getting thoughts out of your head and down on paper, you can gain insights about yourself that you might not… Continue Reading >