RECIPE: Salmon Baked Parcel with Roasted Vegetables & Chipotle-Honey Dressing

Need a healthy winter dinner that feels special — but doesn’t cost you time or a pile of dishes? 🐟🍅✨

Created as an immunity-boosting recipe featuring Australian leading dietitian and Tassal ambassador Susie Burrell, this Salmon Baked Parcel with Roasted Vegetables & Chipotle-Honey Dressing is the ultimate “set and forget” family meal.

It’s fresh, nourishing, and full of flavour — with salmon (or Tassal Barramundi as an alternative) and seasonal vegetables sealed in a parcel to lock in moisture and taste. Finished with a sweet, smoky chipotle-honey dressing, every bite delivers warmth and goodness.

It ticks all the boxes:
✔ Supports winter wellness with omega-3s and Vitamin D
✔ Budget-friendly with simple, wholesome ingredients
✔ Minimal prep for maximum flavour at the end of a busy day

Perfect for weeknights, meal prep, or easy entertaining — this is healthy comfort food made simple. ❤️

HERB YOGURT FLATBREAD, XO, POACHED EGGS & CORIANDER 

🥚✨ Weekend breakfast goals? Say hello to fluffy herb yogurt flatbreads, silky poached eggs, a punch of XO, and fresh coriander. Simple, soulful, and full of flavour – perfect for lazy mornings, camping trips, or a quick lunch the whole family will love. 💛🍴

Tap through for Darren Robertson’s recipe that proves sometimes the simplest meals are the most satisfying. 🌿

Crispy Fish Cakes With Lemon, Dill & Chopped Egg Sauce

Looking for a fun, easy, and kid-friendly meal that the whole family will love? 🙌 These crispy fish cakes with creamy egg sauce are not only delicious, but they’re also a perfect way to get your little ones involved in the kitchen! 🍽️ Bonus: You can leave out the chili if your kids prefer a milder taste. Time to make mealtime more exciting! 😋 Check out the full recipe now! 👇