Making sandwiches great again

By FIAFitnation Head Nutrition Trainer and Nutritionist Sophie Scott   Since Atkins and keto arrived on the scene, carbs have been copping it and the humble sandwich was one of the first items on the chopping block. Yet it’s hard… Continue Reading >

World Breastfeeding Week 2023 Celebrates ‘Enabling Breastfeeding: Making a Difference for Working Parents.

World Breastfeeding Week, an annual global campaign, is set to take place from August 1 to 7, 2023. This year’s theme, “Enabling Breastfeeding: Making a Difference for Working Parents,” highlights the importance of supporting breastfeeding mothers and creating conducive environments… Continue Reading >

The Benefits of Sensory Play for Child Development

As parents, our priority is ensuring our children receive the best start in life.  Sensory play performs a major role in this process as it stimulates and challenges their senses while stimulating creativity and problem-solving abilities. What is Sensory Play?… Continue Reading >

Helping families jump on the plant-based train

How many times have you begged and pleaded with your children to eat their vegetables? For many parents, ‘eat your vegetables!’ is a nightly refrain at dinner tables across the globe. Plant-based nutritionist, Tammy Fry from the Fry Family Food… Continue Reading >