Tag Archives: fruit

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   I took the liberty of asking different generations what food or health tip they would they say was the Holy Grail for their generation. Here… Continue Reading >

The kids have been back at school for a couple of months and you probably have had it already with colds and gastros, and all the winter bugs are looming. What if you could kick-start your child’s immune system, I… Continue Reading >

I love rhubarb and when I was little had it all the time. Not only was it a firm favourite at the dinner table, it was also grown in the backyards of family friends and ours as well. The flavour… Continue Reading >

Every parent wants their kids to live a healthy, happy, active and positive lifestyle. We endeavour to instil this in our kids from an early age, so they can benefit from healthy habits as they grow, learn and develop. Here… Continue Reading >

Dehydration in kids means that their body lack enough fluids. They are much more likely to become dehydrated than adults because they lose more fluid quickly. It’s normal that kids are active all the time, so what we can do… Continue Reading >

Just because it’s Christmas, it doesn’t mean that everything we feed the kids needs to be full of sugar and rubbish. Even when you go to parties, it’s totally possible to come up with some gorgeous ideas with fruit and… Continue Reading >

If you celebrate Christmas, then you would know how busy things get towards the end of the year. Here is a list of easy and fun snacks to bring along to your end of year functions.   Melting snowmen  … Continue Reading >

By Children’s Nutritionist Simone Emery   Get creative with nutritious food this Halloween! Here are 4 ideas to try with your little monsters, fairies or skeletons. Halloween is a time for fun and creativity – fruit and vegetables don’t have… Continue Reading >

By Sarah Smith, Bayside Dietetics www.baysidedietetics.com.au Twitter #BaysideDietetic FB Bayside Dietetics Instagram @baysidedietetics   As a new dietitian, I remember talking to a family about a high energy diet for their child. Actually, I don’t, but I do remember what… Continue Reading >

Whether you’re a worrier or more happy-go-lucky, you’ve probably had at least a few thoughts about how your lifestyle will affect your baby. The good news: if you’re eating a balanced diet and exercising regularly, you’re probably doing okay! The… Continue Reading >