Tag Archives: flexibility

  Once you become a parent you’ll probably find that you have a lot less time for yourself let alone exercise than you did before your child. But you have goals such as weight loss or getting back into fitness… Continue Reading >

The transition to parenthood is a significant period in any person’s life. People often feel optimistic and excited as the birth of a baby approaches, and this time is often associated with joy and celebration. Sometimes family and friends express… Continue Reading >

There are a number of different types of Muscular Dystrophies. Most of the research into exercise and neuromuscular conditions has focused on Duchenne Muscular Dystrophy and Becker Muscular Dystrophy. This factsheet provides a general overview of benefits for neuromuscular conditions…. Continue Reading >

1. A Variety of Choices Online courses feature a lot of organization. Teachers in traditional classes must cover the same topics every year. However, this might be difficult since it isn’t always new and fresh. When it comes to online… Continue Reading >

If your child tells you they want to be a musician, you encourage them to learn an instrument. If they tell you they want to be the next Ash Barty, you sign them up for tennis lessons. Perhaps they come… Continue Reading >

by Dr. Scott Zarcinas   Take a stroll around any primary school or high school and you’ll find lost property boxes crammed with school tops, jackets, hats, calculators, and even socks and shoes. It’s like the story of the Magic… Continue Reading >

The decision to enrol your child into childcare is something that takes some time to research. Whether you are heading back to work, study or just needing to have some “me-time”, it’s important to digest your options to ensure you… Continue Reading >

Did you know? It is estimated that 1 in 7 primary school-age children has a mental health difficulty, like anxiety, depression and behaviour problems, but only 1 in 4 gets the help they need. Certain risk factors present before 6 months… Continue Reading >

The Minister for Women, Kelly O’Dwyer, has announced amendments to the Paid Parental Leave scheme that will apply from 1 July 2020. This is a part of the Women’s Economic Security Statement. While they are small changes, they have the… Continue Reading >

Just like adults, Children can suffer from different stresses in their lives. Starting kinder, starting primary or high school, moving home, changes to family situations and more. One way we can help children to cope with situations of stress, as… Continue Reading >