Tag Archives: fitness

Emily Boult, Premium Pilates & Fitness    Pilates can be incredibly beneficial for the pelvic floor, if these muscles are engaged correctly. Regular Pilates can help strengthen the pelvic floor; however, it is also equally important to learn how to… Continue Reading >

There are a number of different types of Muscular Dystrophies. Most of the research into exercise and neuromuscular conditions has focused on Duchenne Muscular Dystrophy and Becker Muscular Dystrophy. This factsheet provides a general overview of benefits for neuromuscular conditions…. Continue Reading >

Juggling a job, kids and a routine can seem overwhelming sometimes. As a parent, it’s easy to lose yourself day to day while trying to manage to stay afloat. Here are several things parents can do to help themselves stay… Continue Reading >

3 mums who work in fitness share their ‘hacks’ for fitting in health and fitness around kids   Once there are kids on the scene, the road back to your previous self can be longer and bumpier than you imagine…. Continue Reading >

Right now we are smack bang in the middle of a pandemic where, for the most part, it’s impacts are beyond our control. For the general population losing a large degree of control over many aspects of their lives: health,… Continue Reading >

There is so much more to wellness than just going to the gym and eating well. Wellness is how you feel, how you view yourself and your mental health. In fact, if anything I prefer that my clients train with… Continue Reading >

Beware! New Year’s Resolutions Ahead! Have you seen them yet? The January challenge? The New YOU? The cheap gym memberships? The online weight loss programs that are sure to shed those extra kilo’s! Culture is like wearing sunglasses that adjust… Continue Reading >

Way back when I was a kid, I never understood the value of physical activity, exercise or fitness…. I never grasped the critical importance of nutritious food to fuel my body…. and I certainly never learned my ‘physical worth’ from… Continue Reading >

Being able to catch a ball is a basic gross motor skill that can have a big influence on your child’s future motivation and ability to participate in sports with their friends and for fitness. For your child to successfully… Continue Reading >

(Top 4 Tips to Tame the Temptations)   The days are slowly starting to get a little bit longer, but the cold weather hasn’t completely left us yet unfortunately. For many of us, the promise of spring feels so far… Continue Reading >