Celebrate self-love this February 

It’s February, the month we celebrate love. We spend so much time loving and caring for others but sometimes we forget about extending that love to ourselves.  When you get on a plane, they tell you to put your oxygen… Continue Reading >

A later start to the year!

By Krissy Regan The Wellness Poet   The holidays feel so rushed at times and extraordinarily long at others. Before I had children of school age, the school holidays meant nothing to me as a working professional, with disposable income…. Continue Reading >