The Importance of Naps

“Sleep when your Baby Sleeps” Everyone knows this classic tip but we all know that is not possible….. your baby, on the other hand, is programmed to take naps.    A babies daytime sleep and nighttime sleep work hand- in-… Continue Reading >

PMS – is it normal?

You know those jokes around how you can always tell a woman is about to get her period? Mood swings, bloating, acne…they seem to be the tell-tale signs that her period is about to start. PMS, or premenstrual syndrome, occurs… Continue Reading >