Tag Archives: exercise

Being stuck in the house with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus… Continue Reading >

There’s no doubt that mum life can be stressful.  Fighting kids, dinner to be made…every night, washing to do, phone calls to make, jobs to go to, parent teacher interviews to attend. Not to mention the worry over schoolyard bullying,… Continue Reading >

Self care becomes so much more valuable when you’re a busy parent. Whether you’re between work, school drop-offs, house work, or just day-to-day mum-life, self care can be hard to schedule, let alone accomplish. It’s that special time, all to… Continue Reading >

What is Yin? Every mum needs a little yin in their lives! The concept of Yin and Yang originates from ancient Chinese culture and represents the concept of dualism and balance. Yin is stable, nourishing, unmoving, soothing and calming– while… Continue Reading >

I grew up on a farm as a young boy so animals were just part of my daily ritual. My step father insisted that the animals eat before we did in the morning, and this job fell in my hands…. Continue Reading >

Hacking your way to the healthiest you doesn’t have to be difficult when you’re a parent. Once you’re equipped with the know-how, it’s just a matter of getting organised enough to apply these seven easy health hacks. You’ll be on… Continue Reading >

If you have grown up with a pet, you know of the joy and companionship they can provide, becoming a very prominent and loved member of the family. Alongside the joy pets bring comes a world of responsibility. While some… Continue Reading >

Dr Tanya Unni AMTAN Medical Centre, Pimpama, Gold Coast   I recently spoke at a breakfast hosted by the Gold Coast Central Chamber of Commerce focusing on Health, Wealth and Women. It raised so many questions and confirmed for me… Continue Reading >

There is so much more to wellness than just going to the gym and eating well. Wellness is how you feel, how you view yourself and your mental health. In fact, if anything I prefer that my clients train with… Continue Reading >

When we are in alignment within ourselves, we are in a state of coherence, harmony and homeostasis that ricochets out of the center of our being, into our individual energy field and everything that comes across our path. Everything is… Continue Reading >