Tag Archives: exercise

Epilepsy is a disorder of brain function that takes the form of recurring seizures.  Typically, epilepsy is diagnosed in children under 5 however epilepsy can occur at any stage across the lifespan. Seizures associated with epilepsy often occur when sudden,… Continue Reading >

  What is incontinence? Incontinence is a term that describes any accidental or involuntary loss of urine (urinary incontinence) from the bladder or bowel motions, faeces or wind from the bowel. Incontinence is a widespread condition that ranges in severity… Continue Reading >

Returning to school can be a stressful experience for children at the best of times, but going back to school after extended lockdowns can cause extra anxiety. Although many children and parents are looking forward to the return of school,… Continue Reading >

By Laura Sereno, BK’s Gymnastics Program Manager   We all understand the benefits of physical activity for our kids – it’s an important part of maintaining a healthy lifestyle and a crucial part of a child’s physical and mental development,… Continue Reading >

With school holidays quickly approaching, it can sometimes be hard for parents to juggle their schedules and ensure they are making enough time for themselves to visit the gym or get in some fitness time. If you are struggling to… Continue Reading >

Stress is a normal part of life. It is simply a physical, emotional, and psychological reaction to anything that requires attention or action. Without it, we wouldn’t be able to function! However, when in excess it can feel very uncomfortable…. Continue Reading >

Life is full of challenges right now.  We are still living in a state of uncertainty which is creating significant issues for parents and children, both physically and mentally. Maintaining a happy and healthy family environment is difficult at the… Continue Reading >

Sometimes it can be challenging to get that spark back in your relationship for a variety of reasons.  Let’s be honest after having a baby and all the demands being a new mother can have on you, the thought of… Continue Reading >

Being stuck in the house with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus… Continue Reading >

There’s no doubt that mum life can be stressful.  Fighting kids, dinner to be made…every night, washing to do, phone calls to make, jobs to go to, parent teacher interviews to attend. Not to mention the worry over schoolyard bullying,… Continue Reading >