Tag Archives: exercise

Are you at loss on how to keep your child active these colder months? Here are five fantastic winter sports your child will enjoy. Let’s keep your child moving with these outdoor exercise ideas to keep them healthy and entertained… Continue Reading >

In the age of technology and social media, children and adolescents are now less likely to be physically active. Research has indicated that living a sedentary lifestyle (e.g. not being physically active and playing video games or watching television) can… Continue Reading >

Epilepsy is a disorder of brain function that takes the form of recurring seizures.  Typically, epilepsy is diagnosed in children under 5 however epilepsy can occur at any stage across the lifespan. Seizures associated with epilepsy often occur when sudden,… Continue Reading >

  What is incontinence? Incontinence is a term that describes any accidental or involuntary loss of urine (urinary incontinence) from the bladder or bowel motions, faeces or wind from the bowel. Incontinence is a widespread condition that ranges in severity… Continue Reading >

Returning to school can be a stressful experience for children at the best of times, but going back to school after extended lockdowns can cause extra anxiety. Although many children and parents are looking forward to the return of school,… Continue Reading >

By Laura Sereno, BK’s Gymnastics Program Manager   We all understand the benefits of physical activity for our kids – it’s an important part of maintaining a healthy lifestyle and a crucial part of a child’s physical and mental development,… Continue Reading >

With school holidays quickly approaching, it can sometimes be hard for parents to juggle their schedules and ensure they are making enough time for themselves to visit the gym or get in some fitness time. If you are struggling to… Continue Reading >

Stress is a normal part of life. It is simply a physical, emotional, and psychological reaction to anything that requires attention or action. Without it, we wouldn’t be able to function! However, when in excess it can feel very uncomfortable…. Continue Reading >

Life is full of challenges right now.  We are still living in a state of uncertainty which is creating significant issues for parents and children, both physically and mentally. Maintaining a happy and healthy family environment is difficult at the… Continue Reading >

Sometimes it can be challenging to get that spark back in your relationship for a variety of reasons.  Let’s be honest after having a baby and all the demands being a new mother can have on you, the thought of… Continue Reading >