Tag Archives: endurance

Life is tough, my darling, but so are you Stephanie Bennett Henry As Women we have shown endurance even in a very masculine society. We juggle home life, work finances, friendships etc. Very often, there is a lack of acknowledgement… Continue Reading >

For our first post, let’s start at the beginning shall we? Tummy time is the one of the first gross motor developmental activities that almost all parents know is important to do with our babies… However, tummy time can also… Continue Reading >

(Simple Ways to Build Your Muscular Endurance)   Turn your back for five minutes and they’re off! You’re a parent now…. so never mind the Joneses, it’s the kids you need to keep up with, and if you want to… Continue Reading >

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids… Continue Reading >