Little changes parents can make to improve their children’s vegetable consumption

Children are not consuming enough vegetables. In fact, only 6% of children aged 2-17 years of age eat the recommended amount, according to a recent data from the Australian Health Surveys.  As a parent with two young kids, I understand… Continue Reading >

Transitioning to plant based eating – the challenges and benefits

The upward trend towards a more plant based lifestyle has, according to research by Global Data, culminated in a whopping 500% increase in the number of vegan consumers since 2014, with 37% of Australians now actively reducing overall meat consumption,… Continue Reading >

My Child Eats Sweets in Hiding. What can I do?

Trish has a 10-year-old child, who is a fussy eater with a sweet tooth. “The other day I walked in the lounge and found P. behind the door, demolishing a pot of  ‘chocolate spread’. I was so upset; I lost it then… Continue Reading >

Digital Detox

We have all heard of dry July, and I think as a whole society is seeing the benefit of this sort of fasting. Helping us to regain a balance on an enjoyable habit that is fine in moderation, but of… Continue Reading >