Can I eat cheese while pregnant?

You’ve been invited to a cheese and wine night with your girlfriends. Now that you are pregnant, although you clearly know that you’ll be opting for a water over a wine, you’re not sure about which cheese, if any, is… Continue Reading >

Do you need to cut the caffeine during pregnancy?

If you are reading this, I am going to guess that you are a coffee drinker. Am I right? Perhaps it’s a creamy latte to wake you up in the morning. Or maybe your kryptonite is a strong black to… Continue Reading >

Poisoning

Once our children become more aware and mobile they are at the risk of consuming poison in the household. Children between the ages of one and four are at the highest risk and the most common items around the household… Continue Reading >

You’ve just found out that you’re expecting – so what’s next?

First of all, congratulations! Whether you’re feeling excited or shocked (or maybe somewhere in between!), I’m here to offer support and healthy living advice to keep you and your baby happy during the months to come. Whether you’re a first-time… Continue Reading >