4th Trimester Considerations from a Women’s Health Physio 

The journey of pregnancy doesn’t end with childbirth—it continues into the crucial period known as the 4th trimester. Your Women’s health physiotherapist should play a vital role in supporting you during this transformative phase. In this blog post, we will delve… Continue Reading >

What parents really want to know – 3 tips for improving your child’s behaviour.

Over the years, I have heard and seen many parents share their difficulties, concerns and challenges.  The biggest concerns are often around children and their emotions.  This often looks like tantrums, “losing it” and “meltdowns”.  Sometimes, this situation is related… Continue Reading >

Image safety is paramount when going back to school

Starting school for the first time, or making the transition to ‘big school’, can be an exciting time for child and parent alike. It’s only natural to want to document the occasion and share the photos online to express just… Continue Reading >

How To Help Children Have A Healthy Body Image

Three Important Considerations As a mental and family health advocate and a parent who has supported my daughter through recovery from an eating disorder, I am often asked, “How can I help my child with their body image?” Sadly the… Continue Reading >

COVID-19 and the Family Court

With a surge in separations and Family Law parenting disputes, you might find yourself having an argument with your ex about your children that you didn’t expect. In this unprecedented time, it can be hard to know what to do…. Continue Reading >

Choosing the right school for your child

If you have a child starting school next year you’re probably starting (or have already started) the process of choosing and enrolling them at a school. It is a big decision but what should you be looking for? How do… Continue Reading >