Tag Archives: co-ordination

There are so many health benefits to getting your kids outside and active. Regular physical activity improves strength and endurance, helps build healthy bones and muscles, and can even reduce anxiety and stress. And being outside has been proven time… Continue Reading >

We all know trampolining is fun. It’s hard to keep a huge smile from spreading as you jump around in a state of euphoric fun.  But did you know there are also some serious health benefits you can gain from… Continue Reading >