4th Trimester Considerations from a Women’s Health Physio 

The journey of pregnancy doesn’t end with childbirth—it continues into the crucial period known as the 4th trimester. Your Women’s health physiotherapist should play a vital role in supporting you during this transformative phase. In this blog post, we will delve… Continue Reading >

What is the pelvic floor?

If you are pregnant or are a mumma-to-be, chances are you’ve heard of the pelvic floor and how it commonly becomes dysfunctional after childbirth or pregnancy. Fun fact: males actually have a pelvic floor too, and, though it’s less common,… Continue Reading >

Sarah Tooke Childbirth & Parenting Education

Offering online, small group and private antenatal childbirth & parenting Classes. All programs designed and delivered by a leading midwife and childbirth educator who built and delivered award-winning programs at a leading Sydney Private Hospital.

Pelvic Floor & Its Importance to our Body During & After Childbirth | Linda Fuller | Ep 111

  We’ve heard time & time again about the importance of strengthening our pelvic floor muscles. It’s not until you have a sudden or unexpected loss of bladder control when you cough, laugh, jump or sneeze that you experience this… Continue Reading >

When and How to Reignite your Sex-life After Baby is Born

  Dr Janet Hall Remember those pre-baby times when you both fell onto the bed in a passionate embrace, ripping each other’s clothes off and ready to rock?Contrast that passion with what happens after baby is born. Now when you… Continue Reading >

Sex After Childbirth

People may warn you about how your life will change when you have a baby. Yet nothing really prepares you for the reality! You knew you would feel tired, but now realise that you didn’t really know what that really… Continue Reading >

Top ten tips to getting the spark back in your relationship after childbirth

You have just bought your beautiful baby home from the hospital and you are so in love, exhausted and overwhelmed all at the same time.  Suddenly your relationship to your partner has taken a back seat and not only has… Continue Reading >

Birth Plans

By Renee Adair   Birth plans or wish lists are not new in birth. They were introduced sometime in the early 1980s by childbirth educators to help women express their preferences in labour and to communicate with their care providers. They are… Continue Reading >

Laura Geitz, Aussie athlete and mum talks about sleep and fitness regime postpartum

Like any new parent, former Australian netball captain Laura Geitz struggled to find the time to remain active around her son Barney’s schedule. Returning to work and fitness is possible following childbirth but is still a challenge, even for an elite… Continue Reading >

When to seek help? Pre / Postnatal Depression

While depression and anxiety can occur at any stage in life we know it is more likely for women to experience depression during pregnancy, and for up to a year following childbirth. Depression at this stage can have serious and… Continue Reading >