Tag Archives: child mental health

Starting therapy can feel like a big step… but the conversation you have with your child can make all the difference. 💛🌱

Many parents worry about saying the wrong thing.

Will my child think something is wrong with them? Will they feel scared? Will they refuse to go? 🤔

And sometimes the question children quietly carry is:

“Are we going to therapy because something is wrong with me?” 💭

The truth is, therapy isn’t about fixing a child — it’s about helping them understand their feelings, build confidence and learn skills that support them for life. 💛✨

With the right words, parents can help children see therapy as a positive step — a safe place to learn, grow and better understand themselves. 🌈

From what to say, what to avoid, and how to answer those tricky questions, this guide helps parents navigate one of the most important conversations they may have. 💬❤️

Discover how to introduce therapy in a way that feels safe, positive and reassuring — because sometimes the most powerful thing a child can hear is:

“You’re not in trouble. Nothing is wrong with you. We’re doing this together.” 🤗❤️

💛 Separation changes a family, but it doesn’t have to change how deeply a child feels loved.

When a relationship ends, parents are often navigating heartbreak, uncertainty, financial pressures and countless life-changing decisions. But for children, the biggest questions are much simpler: *”Am I still safe? Am I still loved?”*

This heartfelt article explores how keeping children at the centre of every decision can help protect their emotional wellbeing during one of life’s biggest transitions. From maintaining familiar routines and recognising the many faces of grief to shielding children from adult conflict, these compassionate, practical insights can make a lasting difference.

Because while families may look different after separation, children still need the same things they’ve always needed—to feel safe, secure, heard and deeply loved.

Whether you’re navigating separation yourself or supporting someone who is, this is an important read.

❤️ Every child deserves to know: *”This isn’t your fault, and you are loved beyond measure.”*

Read the full article now.

Back to school shouldn’t feel like a daily battle 😔🎒
Tears at the gate, tummy aches, and morning meltdowns can turn what should be an exciting time into one filled with worry—not excitement 😢

If your child is anxious, distressed, or refusing school, you’re not failing—and you’re not alone 💛
When school feels too hard, it’s not “won’t”—it’s can’t.

Understanding school anxiety can change everything.
Discover supportive, evidence-informed strategies to help anxious children return to school, reduce the risk of school refusal, and rebuild safety, confidence, and trust—one small step at a time 🌱

👉 Read the full article

As parents all across Australia prepare for their children for new challenges in 2025, Royal Flying Doctor Service Child, Adolescent and Family Clinical Lead, Lesley Harvey has some advice for when the change causes anxiety or concern. A new year… Continue Reading >