Kicking off the New Year with Mindful Intentions

By Krissy Regan The Wellness Poet   What a start to the year it’s been. So much excitement to be on holidays, see family and friends and travel and then boom… back to crisis mode with uncertainty, frustration and fear…. Continue Reading >

5 Tips to Look after your Own Mental Health as a New Mum or Parent

By Dr Harvey Karp   Once Baby arrives, it’s easy to put all your focus on your new tiny bundle. After all, they require a lot of care! But in looking after their little ones, so many mums and dads… Continue Reading >

Surviving Mother’s Day without your mum

Surviving Mother’s Day when you no longer have your mum can be one of life’s toughest experiences. What was once a beautiful day for togetherness and celebration often becomes the very opposite: no public display of love, cards and flowers…. Continue Reading >

Top tips for new parents

Planning around becoming a new parent is an exciting but scary rollercoaster of emotions. When we are faced with the unknown, we can often find ourselves trying to find ways of feeling in control. For me this looked like buying… Continue Reading >

Self-care Tips to Prevent Burnout

Did you know, according to a report from Medibank Private, in 2017 the number of people feeling the effects of stress rose by 32% from previous years. The main causes of this spike being lack of sleep and juggling too… Continue Reading >

“Just Breathe”

(Breathing Exercises for Stress Management)   Picture yourself in the middle of an exam, a board meeting, or for your kids, it could be before a presentation at school or a sporting final.  Your pulse is quickening, your thoughts are… Continue Reading >

Positive Special Needs Parenting – Is onboard!

  For a parent of a child with special needs, they see their experience as unique and challenging but not an unrewarding one. They make it their mission to find simple joys in this whole ugly mess we call life…. Continue Reading >