The benefits of Yin Yoga for parents

What is Yin? Every mum needs a little yin in their lives! The concept of Yin and Yang originates from ancient Chinese culture and represents the concept of dualism and balance. Yin is stable, nourishing, unmoving, soothing and calming– while… Continue Reading >

Benefits of Boxing for Parents

Being a parent is a full time job in itself, plus having a full time job on top of that can add even more stress to our lives. There is no doubt that 2020 is not the year we thought… Continue Reading >