Tag Archives: body

What is Adrenal Fatigue?  Since the turn of this century, Adrenal insufficiency or fatigue has been recognised as a clinical syndrome most commonly caused by our modern hectic lifestyle.  It is a collection of symptoms that appear over time when… Continue Reading >

What can happen if you don’t listen to your body? If you are the sort of person who always puts themselves last on their list of priorities, there may come a time when your body will literally force you to… Continue Reading >

Our skin is our largest organ in our body and behaves like our digestive system in the way that whatever we put in or on our body may be absorbed into our bloodstream. And the average woman will apply more… Continue Reading >

Understanding how to create the smoothest pregnancy in each Trimester   During your First Trimester of pregnancy, the one thing your body wants to do, more than anything else on the planet (!), is to maintain the pregnancy. To accomplish… Continue Reading >

  For any expectant & mother to be, the lead up to the arrival of your newborn baby is an incredibly exciting time. During these 9 months, the food you eat fuels you & your baby. However after you have… Continue Reading >

Media kindly brought to you by Solidea   Carrying and birthing a baby puts enormous strain on a woman’s body, and points to its incredible resilience. The hips, lower back and pelvis will bear the brunt of pregnancy-related discomfort as… Continue Reading >

Depression can strike anyone at any time – I should know because it happened to me last year. There were days when all I felt like doing was shuffling from the couch to the pantry to grab whatever I could… Continue Reading >

By Sally Kellett For many of us, the term ‘mindfulness’ conjures images of fluffy pillows, scented candles, and a group of people sitting cross-legged and chanting ‘ommm’. However, most mums simply don’t have the time for this type of practice… Continue Reading >

Good nutrition throughout pregnancy is imperative for keeping both you and your bub happy and healthy. But, what about fat?  Is this good or bad during pregnancy?  How much should you have?  And what types?  Well, let me answer all… Continue Reading >

Brain Gym movements unite the brain, body and the senses improving overall brain function in areas such as concentration, memory recall, reading and writing, organisation skills, physical coordination and more.  When you can access more areas of the brain, and use… Continue Reading >