Tag Archives: body clock

⏰ Daylight saving is coming — is your family ready for the lost hour?

With daylight saving beginning on Sunday 4 October 2026, your clocks may change in an instant, but your body clock needs time to catch up.

That one-hour shift can temporarily disrupt your circadian rhythm, affecting sleep, wake times, energy and mood. For children, parents and anyone already struggling with sleep, the adjustment can be even harder.

So how can you prepare your family and avoid those exhausting bedtime battles?

We spoke with sleep expert Olivia Arezzolo for practical, science-based strategies to help you adjust your sleep routine, reset your body clock and make the most of those longer, lighter evenings.

Find out what you can do before and after the clocks change to help your family sleep better.

It has come to that time of year where the weather is cooling down and the days are getting shorter. If you are a parent, then this isn’t as much about moving towards autumn leaves and more temperate days, but… Continue Reading >