Tag Archives: benefits

  If the life experience of living through a pandemic has taught us anything, it’s to appreciate what’s important in life. Slowing down to enjoy quality time outdoors in the elements was most definitely one of them. For many, it… Continue Reading >

The upward trend towards a more plant based lifestyle has, according to research by Global Data, culminated in a whopping 500% increase in the number of vegan consumers since 2014, with 37% of Australians now actively reducing overall meat consumption,… Continue Reading >

Media kindly brought to you by Sophie la girafe   It’s time to roll out the birthday cake on May 25th, to wish Sophie the giraffe a very happy 60th Anniversary and celebrate her status as the world’s most beloved… Continue Reading >

Empathy is the ability to share and understand the feelings of another.  It involves placing yourself in someone else’s shoes. From this vital trait stems 3 additional critical elements. Emotional Regulation Those who are empathic are not only well acquainted… Continue Reading >

What is Yin? Every mum needs a little yin in their lives! The concept of Yin and Yang originates from ancient Chinese culture and represents the concept of dualism and balance. Yin is stable, nourishing, unmoving, soothing and calming– while… Continue Reading >

We can learn how to be good at mindfulness just by watching what our dogs do and how they live their lives. Yes this is a parenting blog, so why would we be talking about dogs? Just bear with us!… Continue Reading >

I grew up on a farm as a young boy so animals were just part of my daily ritual. My step father insisted that the animals eat before we did in the morning, and this job fell in my hands…. Continue Reading >

Global temperatures are rising. And nowhere is this felt more than in cities and suburbs where landscapes can be anywhere up to 10 degrees hotter than nearby rural or coastal areas. This ‘heat island’ effect in urban areas is caused… Continue Reading >

We all need quiet in our lives for our mental health and well being. By taking some quiet time out it will help you to establish calm and wellness in your life. Although the benefits of mindfulness & meditation are… Continue Reading >

Media kindly brought to you by U. Games   We get it – you’re probably convinced that you’ve tried every form of at-home entertainment while your family has wrestled with pandemic-induced cabin fever. Saddled with the ‘new normal’ for a… Continue Reading >