Can I eat cheese while pregnant?

You’ve been invited to a cheese and wine night with your girlfriends. Now that you are pregnant, although you clearly know that you’ll be opting for a water over a wine, you’re not sure about which cheese, if any, is… Continue Reading >

Gut Health for Kids

By Sarah Smith from Bayside Dietetics Have you heard the one about the adult who was cured of fatigue and tummy pain by making sure their gut was “healthy”? Kids can have these symptoms too but may struggle to communicate… Continue Reading >

Safety first – which foods should you stay away from during pregnancy?

Whether you’re a worrier or more happy-go-lucky, you’ve probably had at least a few thoughts about how your lifestyle will affect your baby. The good news: if you’re eating a balanced diet and exercising regularly, you’re probably doing okay! The… Continue Reading >

What’s The Deal With Gut Microbiota?

You may have already heard of gut microbiota from your doctor, dietitian, local chemist, family member, or very likely – the internet. But what’s the deal with gut microbiota? Why all the hype? This is a very hot topic in… Continue Reading >