Tag Archives: Baby Nutrition

🤱💗 Breastfeeding can leave you hungry, thirsty and full of questions… but are you getting the answers you need?

💭 Can you lose pregnancy weight while breastfeeding? Which foods should you avoid? What really helps support your milk supply, and do you need supplements?

With so much conflicting advice out there, it’s easy to feel overwhelmed trying to work out what’s best for you and your baby. ❤️

We’re answering 5 common breastfeeding nutrition questions with practical, evidence-informed advice to help you feel more confident about nourishing your body while supporting your little one’s growth.

🌸 Because while you’re busy nourishing your baby, don’t forget to nourish yourself, too!

👇 Read the article to discover what every breastfeeding mum should know.

Introducing your baby to solids can feel exciting… and a little scary. ❤️

Especially when it comes to peanuts, eggs, dairy, wheat, sesame and other common allergens.

But did you know that delaying allergenic foods may actually increase the risk of food allergy?

Knowing when and how to introduce allergens safely, what reactions to look for, and what to do if your baby reacts can give you much more confidence at mealtimes.

👶🥜🥚 From first tastes to recognising the difference between an allergy and an intolerance, this practical guide from Paediatric Dietitian & Nutritionist Skye Swaney walks you through what parents need to know.

Because introducing solids shouldn’t be filled with fear — it should be about helping your baby explore food safely and confidently. ❤️