Affirmations – Does it really work?

Many parents use positive affirmations with their children in an attempt to boost their self-esteem. But what is the science behind these seemingly magical phrases? Does saying “you are smart” or “you are beautiful” actually make a difference? New research… Continue Reading >

Boosting Immunity with the food options available

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   Let’s start with a whack in the face with honesty – your immunity is pretty established already and starting to make change now is unfortunately… Continue Reading >

Choosing childcare for your child

Choosing a childcare centre for your precious child can be a ridiculously hard process. You not only have to find a centre that suits your philosophy and child’s needs but also find some that has positions available. Things to look… Continue Reading >

What’s The Deal With Gut Microbiota?

You may have already heard of gut microbiota from your doctor, dietitian, local chemist, family member, or very likely – the internet. But what’s the deal with gut microbiota? Why all the hype? This is a very hot topic in… Continue Reading >