Tag Archives: anxiety

Photo by Chris Benson on Unsplash   If you haven’t already noticed, the holiday season is fast approaching. For most of us, this is our favourite time of year. A time to kick back, catch up and end the year… Continue Reading >

Similar to Adrenal fatigue or burnout, Stress related exhaustion disorder (S.R.E.D.) seems to be the latest emerging health crisis we are now facing after a global pandemic. As a Practitioner specialising in stress, anxiety disorders and Adrenal health, I am… Continue Reading >

Having an allergy (food or bee!) can be anxiety-provoking, and experiencing a life-threatening allergic reaction may instil debilitating fear if left unchecked.  For some children, this may lead to avoidance of food, new experiences, and sometimes social situations. Whilst it… Continue Reading >

Emotional Intelligence is not a new concept or a new collection of skills for people. It’s really nothing new and fancy, and yet in the last 20 to 30 years, it has completely risen up to the forefront of a… Continue Reading >

In today’s digital age, it’s impossible to hide the frightening truth about global events from our children. Even if you shield them from it at home, your children are probably hearing this news from friends, teachers, or on social media. These… Continue Reading >

Anxiety is often (but not always) a symptom of disconnection – something you will learn more about in our online course: Childhood Anxiety: Understanding and Helping Children Heal Even if this isn’t the source of the anxiety, the connection with… Continue Reading >

School can be a slog – there’s no doubt about that. It’s a place where great memories and lifelong friendships are forged, both inside and outside the classroom, but it has its fair share of natural negativity too with the… Continue Reading >

  Witnessing your child’s struggle with eating difficulties can be somewhat traumatising, equally for you and your child. If this situation isn’t counselled and supported effectively you may be at risk of developing anxiety and stress feeding for years to… Continue Reading >

Motherhood is the zenith of bliss and at the very same time it can be the nadir of distress. New mothers, many often, find it hard to cope with the around the clock responsibility of a baby. Coupled with anxieties,… Continue Reading >

Life is full of challenges right now.  We are still living in a state of uncertainty which is creating significant issues for parents and children, both physically and mentally. Maintaining a happy and healthy family environment is difficult at the… Continue Reading >