How to Control Your Anger

Anger is an emotion that we all can relate to. It is perfectly normal to get angry and upset, everyone has been angry at some stage. However, it is not good for your anger to become out of control, especially… Continue Reading >

What is a disruptive behavioural disorder?

What is a disruptive behavioural disorder? Disruptive behaviour disorders constitute behaviours that consistently “break the rules,” disrupt the lives of those around them and defy authority. While oppositional behaviour is common in very young children and teens, in extreme cases… Continue Reading >

Easy Tips for Kids to Help Them Identify Emotions

Identifying emotions can be challenging for adults. Let alone for kids. All the more reasons why parents need to start talking and teaching their children about emotional intelligence at an early age. Basic emotions such as being happy, sad, scared,… Continue Reading >

Understanding your child’s emotions

by Jay Anderson   Emotions can be tricky…….sometimes even adults can’t manage their emotions!! Upset, angry, Annoyed, happy, hurt, frustrated, sad, nervous, scared, excited…….so many different feelings. So many situations, and as humans – we all respond differently.   Children… Continue Reading >

Becoming a Stepfamily- A Teenagers guide

“I didn’t choose this, why do I have to live with these people” Teenagers are probably the most challenging when creating a new stepfamily – here are some tips for them to help them adjust to their new family!  … Continue Reading >

When your family becomes a Stepfamily – A Young Persons’ Guide

Being in a stepfamily usually means being in a family where one of your parents has found a new partner. They may come and live with you or you may just see them a lot. This takes some getting used… Continue Reading >