Tag Archives: adjust

⏰ Daylight saving is coming — is your family ready for the lost hour?

With daylight saving beginning on Sunday 4 October 2026, your clocks may change in an instant, but your body clock needs time to catch up.

That one-hour shift can temporarily disrupt your circadian rhythm, affecting sleep, wake times, energy and mood. For children, parents and anyone already struggling with sleep, the adjustment can be even harder.

So how can you prepare your family and avoid those exhausting bedtime battles?

We spoke with sleep expert Olivia Arezzolo for practical, science-based strategies to help you adjust your sleep routine, reset your body clock and make the most of those longer, lighter evenings.

Find out what you can do before and after the clocks change to help your family sleep better.

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It has come to that time of year where the weather is warming up and the days are getting longer. If you are a parent then this may not have been as welcome as it is for the rest of… Continue Reading >

Researched and written by Jacqui Tomlins Original Article can be seen on Rainbow Families    Rainbow Families School Support Guide is the result of collaboration between Rainbow Families and writer, Jacqui Tomlins.  The Guide has been developed in response to… Continue Reading >