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Peanut Butter & Coconut Chia Buckwheat Parfait

Time: 5 minutes

Gluten Free / Dairy Free / Sugar Free

Ingredients

Coconut chia pudding

2 Tbsp chia seeds
1 cup coconut milk
1/2 tsp vanilla extract
1 Tbsp coconut sugar

Peanut Coconut Buckwheat porridge

1/4 cup raw buckwheat (soaked in water overnight and drained)
1 tsp psyllium
1 heaped tsp Mayver’s Peanut & Coconut spread
1/4 – 1/2 cup coconut milk
1 tsp coconut sugar (more to taste)

Method

Stir pudding ingredients well and leave in the fridge overnight.
Blend all porridge ingredients. Adding liquid and sweetener to suit.
Layer the two puddings with some fruit and buckwheat groats and top with more Peanut and Coconut spread!

This delicious healthy breakfast was provided by @healthyeating_jo

Kiddipedia

Kiddipedia was built with one main goal in mind- to help. We are committed to delivering high quality content that can make a difference in the lives of everyday busy Australian parents. Content that supports Kiddipedia's overall Mission: 1-To assist the every Australian parent in achieving their life goals and by giving them the tools to be all they can be as an individual, parent and guardian: motto: Be all ‘you’ can be 2-To support the every Australian parent by giving them the tools to nurture their children to the very best of their abilities: motto: Give your ‘children’ the life they deserve and a positive future. 3-To encourage parents to raise their children so they will continue passing this onto their children, and their children's children to help grow a better tomorrow and stronger Australia, for 'everyone'. Much love, Rach xoxox

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