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Jane Kilkenny

Jane Kilkenny

Health and Fitness Expert

• • Over 25 Years in Health and Fitness
• • High Performance Expert
• • Children’s Fitness Expert
• • Elite Junior Coach
• • IAAF Level 4 Coach
• • Ultra Marathon Runner
• • Successful Business Owner

Jane has been working in health and fitness for over 25 years. She has a wealth of experience in supporting people on their health and fitness journey. She has been a pioneer in kids fitness, specialising in this field since 2003. “Kids are not mini adults, and have very specific fitness needs in relation to their physiology and development. It’s crucial that parents receive the right information from experienced professionals in this area.”

Jane is also a passionate runner and coach, having competed in events ranging from 5km to ultramarathons! Her favourite aspect of coaching is supporting athletes and watching their confidence grow, taking them beyond their own expectations in performance.

Website: http://janekilkenny.com/

Articles

Fundamental Motor Skills for Kids

By Jane Kilkenny Motion and movement are essential for development in our kids.  Fundamental motor skills such as run, jump, skip, hop, throw and catch all need attention from an early age.  FMS all work together to develop physical literacy… Continue Reading >

HEALTHY STARTS AT HOME

By Jane Kilkenny   Early childhood development is a crucial time in our lives as parents.  Understandably we want what is best for our kids.  But we can often be confused by the myriad of information that is available, some… Continue Reading >

LET KIDS PLAY!

By Jane Kilkenny   Humans are designed to move and it’s starts before we are even born into this world.  Those first flutters that a woman feels when she is pregnant confirm the very existence of that growing baby. From… Continue Reading >

 

 

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