Youthrive Integrated Therapy Services

Youthrive Integrated Therapy Services

What is depression?

Depression is a low mood that impacts everyday functioning, such as engagement in social interests, home life, leisure activities, and school life that cannot be attributed to an underlying medical condition or other mental health condition. The low mood persists across weeks or years.

In children, it can look different, and children may not be able to articulate their mood, so parents can look for these signs of depression. It is important to note that depression is different to just having a sad day. However, if a sad mood is ongoing, it may indicate a more significant problem.

Why children may struggle to express how they feel

Children, especially younger ones, may not have the language or emotional awareness to say, “I feel depressed.” Instead, their feelings often show through behaviour. You might notice they’ve lost interest in favourite activities, are more irritable than usual, or often say things like “I’m bored,” “I don’t want to go,” or “Nobody likes me.” These can be signs that your child is feeling emotionally overwhelmed.

These are some of the symptoms of depression in children that others may observe. These symptoms would be observed most of the time or daily:

  • Low mood or greater irritability most of the day – This could look like persistent crankiness, unexplained anger, or emotional outbursts.

  • Lack of interest in usual activities most of the time – Your child may lose excitement over things they usually enjoy.

  • Weight loss or a decrease in weight gain or a failure to gain weight – Eating habits may change. Your child may eat significantly less or more than usual.

  • Sleep challenges – Trouble falling asleep, staying asleep, or sleeping much more than normal.

  • Feelings of restlessness and agitation – Pacing, fidgeting, or being unable to settle.

  • Low energy or tiredness – Your child may appear ‘sluggish’ or seem to always feel tired.

  • Feelings of worthlessness or guilt – Expressions like “I’m not good at anything” or “Everything’s my fault.”

  • Difficulties concentrating and making decisions – They may seem forgetful, distracted, or unable to make even small choices.

  • Thoughts of death or suicide – If your child expresses thoughts about not wanting to be alive, take it seriously and seek immediate help.

 

What should I do if I think my child is experiencing depression?

Firstly, know this: you’re not alone. Childhood depression can feel isolating, but there are clear and supportive steps you can take.

  • If your child’s low mood persists, talk to your GP or pediatrician, and organise to see a psychologist.

  • Contact your child’s school and discuss any notable concerns. Teachers or school counsellors may have observed similar behaviours.

  • If your child shows signs of risk such as suicidal thoughts, suicidal intent, or self-harm, reach out to crisis support services immediately or call 000.

Early intervention can make a significant difference — you don’t have to wait for things to get worse before getting help.

How do I get support for my child with depression?

Our psychologists at Youthrive are here to help support you and your child. We provide comprehensive assessment and intervention for childhood depression. 

There are many great organisations that can support you with information, resources, and research. These services can also offer one-on-one or group intervention support services. 

Headspace Redcliffe (07) 3897 1897
Headspace Strathpine (07) 3465 3000
Headspace Nundah (07) 3370 3900

Contact number 3068 2555

Supporting your child through depression

Supporting a child with depression requires patience, consistency, and emotional availability. Here are some ways you can help:

  • Be patient and kind – Take time to talk with your child one-on-one. Be curious and calm when asking how they feel.

  • Listen and validate their feelings – Even if you don’t fully understand them, let your child know their emotions are real and safe to share.

  • Spend quality time together – Play, read, cook, or go for a walk. Connection builds trust and emotional safety.

  • Talk openly about feelings – Normalise emotions like sadness, frustration, and loneliness. Let them know everyone has tough days.

  • Create a support network – Identify trusted people at home, school, and in the community who your child can turn to when they need support.

  • Establish a gentle routine – Regular sleep, meals, screen-free downtime, and movement can help bring some balance to your child’s day.

What not to say to a child with depression

It can be hard to know the right words. Try to avoid saying things like:

  • “You’ve got nothing to be sad about.”

  • “Just cheer up.”

  • “You’re being dramatic.”

Instead, try:

  • “That sounds really hard. Want to talk more about it?”

  • “I’m here, no matter what.”

  • “Thank you for telling me. That was really brave.”

Mood boosters and coping strategies

When your child is feeling flat or withdrawn, try encouraging simple, uplifting activities. Let them choose based on what feels good — no pressure or perfection.

Solo activities:

  • Watch a comforting movie

  • Read a favourite book

  • Journal or draw feelings

  • Listen to calming or upbeat music

Connection-based activities:

  • Call a friend or family member

  • Cuddle a pet

  • Spend time together outdoors

Physical activities:

  • Go for a walk and explore nature

  • Play a low-pressure sport or game

  • Stretch or dance to music

Mindfulness strategies:
Help your child engage their senses to stay grounded

While walking outside, ask:

  • What can you see?

  • What can you hear?

  • What can you smell?

  • What can you touch?

  • What can you taste?

Encourage activities that align with their natural strengths.

If they love art, bring out the paints. If they enjoy movement, head to the park or ride bikes.

 

  • A note of hope

    Most importantly, know that things can get better. With love, professional help, and patience, your child can begin to rebuild confidence and rediscover joy. Depression does not define them — or you as a parent.

    You are doing your best, and that is more than enough.