Top 10 Trampoline Activities For The Whole Family

Are you looking for an exciting and active way to spend time outdoors with your family? Look no further than trampolines! These bouncing beauties have continued to skyrocket in popularity and are still the top pick for families worldwide. Not only do they offer a unique and exhilarating experience that can be enjoyed by both kids and adults alike, but trampolines are also a fantastic way to bond and have fun with your loved ones. Plus, trampolining is a cost effective activity to help the kids burn off energy that can be enjoyed throughout all seasons, all year round.

Whether you are a seasoned trampoline pro or just starting out, the whole family can enjoy plenty of fun and exciting activities. From simple bouncing around to more advanced flips and tricks, trampolines offer endless possibilities for entertainment.

To help us understand how to utilise our trampolines to create lasting memories with the kids that will last a lifetime, we speak with the experts at Plum Play.

For over 35 years, Plum Play have been pioneering the design and development of leading outdoor play equipment. Dedicated to prioritising quality, innovation, safety, and sustainability, their commitment to these principles has helped them build a strong reputation and earn the trust and loyalty of parents and caregivers worldwide. Plum are renown for providing the best trampolines for kids and best trampolines in Australia.

Here are Plum Play recommended Top 10 Trampoline Activities for the whole family:

Family Bouncing:

Trampolines provide a perfect opportunity for families to bond and have fun. The whole family can enjoy the simple joy of jumping on the trampoline, feeling weightless for a moment and experiencing a rush of excitement.

There are several basic trampoline bouncing techniques you can do with your kids, including:

Simple Jumping: This is the most basic trampoline bouncing technique. You can start by having everyone jump up and down simultaneously or take turns jumping. It’s a great way to get everyone used to the trampoline and build confidence.
Tuck Jump: To perform a tuck jump, you jump up and tuck your knees to your chest in the air. It’s a simple trick kids love to do and helps build core strength.
Seat Drop: A seat drop involves sitting on the trampoline and bouncing back up. It’s a fun and easy trick that everyone can do together. Plum® 10ft Space Zone Springsafe® Trampoline Enclosure the is great for the three above moves.
Star Jump: A star jump is fun to add variety to your jumping routine. You jump up and spread your arms and legs out like a star. It’s a great way to challenge your balance and coordination.
Half Turn: To perform a half turn, you jump up and turn 180 degrees before landing back on the trampoline. It’s a simple trick kids can learn quickly and adds a fun twist to your jumping routine. If you’re looking for something a little larger, you should check out Plum® 14ft Space Zone II Springsafe Trampoline and Enclosure.

Remember, just because you’re a grown-up doesn’t mean you’re invincible! One safety recommendation for parents to avoid hurting themselves on a trampoline is setting personal limits and avoiding overly risky moves.

Note: Plum Play only recommends one jumper on the trampoline at a time.

Trampoline Dance Party

Having a trampoline dance party is not only a fun and exciting way to bond with your family but also a perfect opportunity to introduce your children to your favourite music. As parents, we all have those classic tunes that bring back memories of our childhood or teenage years, and what better way to share those memories than by having a dance party on the trampoline? It’s a chance to introduce your kids to different genres and artists they may not have heard of before while having fun and exercising.

Create a personalised playlist that combines your favourite tunes with your kids’ top picks. Start with throwback jams from the 90s or early 2000s to get the energy flowing, then switch it up with some current pop hits everyone can sing along to. Be bold and throw in some hip-hop or Electronic Dance Music (EDM) to get the party started! With a custom playlist, you’ll be sure to have a memorable and epic dance party with your family that everyone will be talking about for weeks to come.

The best part about a trampoline dance party is that there are no rules. You can dance however you want and get as silly as you like. It’s all about having fun and creating memories that will last a lifetime. A 10ft trampoline is great for something like this. So, grab your family, put on your favourite tunes, and let the trampoline be your dance floor. Get ready to show off your moves and have a blast!

Stargazing

After your dance party, why not lower your heart rate, lay down on the trampoline with the whole family, and look up at the stars? This is a great way to bond, relax, and appreciate the beauty of the night sky. While stargazing, you can take the opportunity to introduce children to different star constellations and engage them in discussions about the planets and the universe, encouraging more significant thought-provoking ideas about the vastness of our universe.

Trampoline Olympics

Create your own trampoline Olympics by developing a series of challenges that can be performed on the trampoline. For example, you could have a competition to see who can jump the highest, do the most flips in a row, or do the most creative trick. You can even create a scoring system to make it feel like a real competition.

Trampoline Yoga

Trampolines are not just for jumping! Try doing some yoga on the trampoline for a more calming and relaxing activity. This can be a fun way to improve balance, flexibility, and strength while enjoying the fresh air and bouncing sensation.

Trampoline yoga combines traditional poses with the added challenge of balancing on a bouncy surface. It’s a fun way to get some exercise while enjoying the outdoors. There are plenty of online resources that offer trampoline yoga videos that you can follow along with.

Trampoline Movie Night

Turn your trampoline into a cozy outdoor movie theatre! Set up a projector and screen and snuggle on the trampoline with blankets and pillows. It’s a fun and unique way to enjoy a movie with the whole family.

Games

Playing games on a trampoline is a fantastic way for parents to bond with their kids while having fun and staying active; here are a few to get you started:

Ball games: Playing catch, basketball or volleyball on a trampoline can improve hand-eye coordination and teamwork.
Trampoline Tug of War: Divide players into two teams and tie a rope to the centre of the trampoline. The team that pulls the other team off its feet wins.
Trampoline Tag: Add excitement to the family bouncing with a game of trampoline tag where one person is “it” and has to tag the other players by touching them with their hands. Players can only move on the trampoline and use their bouncing skills to avoid being tagged.

So why not get the whole family involved and ignite that competitive spirit we know you all have?

Trampoline Camping

If you’re looking for a fun and unique way to camp in your backyard, consider setting up a trampoline camping trip. Set up your tent on the trampoline and spend the night under the stars. Just be sure to use a tent designed for trampoline camping and follow all safety guidelines.

Trampoline Fitness Regime

Using a trampoline for a fitness regimen is fun and engaging for families to become fitter and healthier. Here are some exercises to get started:

Trampoline Jogging: Start gently bouncing and gradually increase the intensity until you jog in place. This exercise can improve cardiovascular health and burn calories, making it a great way to get fit as a family.

Trampoline Jumping Jacks: Begin by standing on the trampoline with your feet together and arms by your sides. Then, jump and spread your arms and legs out to the side, returning to the starting position as you land. This exercise works your legs, core, and arms and can help to tone and strengthen your muscles.

Trampoline Squats: Stand on the trampoline with your feet shoulder-width apart and lower your body as if sitting in a chair. Push through your heels to jump up, returning to the starting position. This exercise targets your glutes, quads, and hamstrings, providing a challenging workout for your lower body.

Trampoline Push-Ups: Place your hands on the trampoline and your feet on the ground. Lower your body towards the trampoline and push back up. This exercise is a variation of traditional push-ups and targets your chest, shoulders, and triceps, helping to build upper body strength.

Trampoline Planks: Get into a plank position on the trampoline, keeping your back straight and core engaged. Hold this position for 30 seconds or longer to work your core and improve stability. This exercise can help to improve your balance and posture, making it a great addition to your trampoline fitness regimen.

Remember to warm up before beginning your trampoline workout and start with low-intensity exercises. Also, consider adding music or group activity to make your trampoline workout more enjoyable and inspire your family to get fit together.

Trampoline Pool Party

During the hot summer months, turn your trampoline into a pool party! With a simple addition of a sprinkler, placed either under the trampoline’s surface or off to one side, you can transform your ordinary trampoline into a cool and refreshing oasis. It’s the perfect way to keep the kids entertained while staying active and beating the heat.

Just remember to have them slip into their bathing suits and lather on sunscreen before bouncing to a fun-filled day. But be warned; the jumping surface can get slippery, so exercise caution and stay safe while enjoying the ultimate summer fun!

To view the full range of Plum’s Trampoline range visit: https://www.plumplay.com/trampolines

Plum Play is a well-established and renowned industry leader in outdoor play.

There are several reasons why they are considered industry leaders:

Quality and durability: Plum Play is known for producing high-quality, durable outdoor play equipment that withstands years of use and exposure to the elements. This commitment to quality has helped establish the company’s reputation as a trusted brand among parents and caregivers.
Innovation: Plum Play is constantly innovating and introducing new products designed to meet the evolving needs of families and children. This includes incorporating new materials and technologies to improve the safety and functionality of their products, as well as incorporating new features and designs to make their products more engaging and fun for children.
Safety: Plum Play prioritises safety, and their products are designed with safety in mind. They adhere to strict safety standards and guidelines, and their products are tested rigorously to ensure they meet or exceed these standards.
Sustainability: Plum Play is committed to sustainability and minimising its impact on the environment. They use eco-friendly materials and manufacturing processes wherever possible and constantly look for ways to reduce waste and improve their sustainability practices.

Plum Play’ emphasis on quality, innovation, safety, and sustainability has enabled them to dominate the outdoor play equipment industry. By consistently prioritising these core values, they have established a solid reputation and gained the confidence and loyalty of parents and caregivers worldwide.

Media was kindly brought to you by Plum Play