Exercise in your First Trimester  

Staying healthy when you’re pregnant is one of the best things you can do. Exercise during pregnancy can regulate weight gain, prepare for the bearing of more weight gain and also helps with mood and sleep. During the first trimester,… Continue Reading >

Motherhood and Anxiety

Anxiety is a far more common issue with new mums than postnatal depression. For many women, anxiety, not sadness, is what they feel after having their baby. It can start in pregnancy and once the baby is born to grow to… Continue Reading >

How to Manage Stress and Nurture Well-Being

Sally is a 35-year-old working mother of two children. Over the past few months, she has been feeling increasingly stressed due to her workload at the office, the demands of parenting, and other personal challenges. She often feels anxious and… Continue Reading >

The Early Bird Gets the Zen: 6 Reasons to Teach Mindfulness and Yoga to Young Children

By Jacqueline Yeats In a world where busyness is often a badge of honour, teaching our children the art of mindfulness and the practice of yoga might just be the counterbalance needed for a healthier, more grounded generation.  Mindfulness and… Continue Reading >

The Importance of Stress Management in your Preconception Period

Are you feeling overwhelmed, stressed and not “yourself” as you try to conceive? Have you lost touch with your intention of why you want to become a mum? The truth about trying to conceive is that it can be a… Continue Reading >

Valentine’s Day Self-Care: 7 Essential Practices for Unconditional Love

Whether you’re single or in a relationship, Valentine’s Day can be stressful. And while it’s important to take care of your significant other, it’s equally if not more important to make sure you’re taking care of yourself!  After all, you… Continue Reading >

5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind

If you’re feeling more anxious than usual these days, know that  you are not alone. It’s a stressful time, but it’s important to stay calm and collected. We’ve rounded up 5 ways to relax and relieve stress, fast. Luke McLeod… Continue Reading >

Self-care activities mums should aim to fit into their week

How often do you hear within your circle “I do not have time anymore” or “I just did not get a minute to myself today”. Self-care looks different for everyone and there are many forms you can express kindness to… Continue Reading >

Why Yoga Is The Busy Mum’s Best Friend

Article to be attributed to Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic   When most of your time is spent feeding, wiping faces and other places, it’s sometimes easy to forget about your own health. Parents know that… Continue Reading >

We are different, we are the same: Tangible ways to teach young children about diversity

Our culture influences how we live, how we engage with the world, and how we express ourselves. Multiple studies have shown that how a child interacts with their parents, community and media can shape their perception and sense of belonging…. Continue Reading >