10 Common Pre & Postnatal Health Questions 

By Ashleigh Mason Keep it Cleaner’s Physiotherapist & Women’s Health Educator  Is exercising during pregnancy safe?  Exercising has amazing benefits for you and your baby! The most current research from the Royal Australian New Zealand College of Obstetrics and Gynaecology… Continue Reading >

The fun ways you can work out with the kids during school holidays

It’s fair to say that being stuck indoors for part of this year was not kind to any parent or child. Pair that with the fact that stats have revealed that around 1 in 4 kids aged 5-14 are overweight or… Continue Reading >

Decision Fatigue

This is real! And right now with the Covid-19 situation, there are twice as many decisions to be made. Mothers get it. Entrepreneurs get it. If you are both then it’s time to work out strategies that mitigate the fall… Continue Reading >

How to Get Your Kids Outside & Active

There are so many health benefits to getting your kids outside and active. Regular physical activity improves strength and endurance, helps build healthy bones and muscles, and can even reduce anxiety and stress. And being outside has been proven time… Continue Reading >

The Top 5 Health Benefits of a Trampoline

We all know trampolining is fun. It’s hard to keep a huge smile from spreading as you jump around in a state of euphoric fun.  But did you know there are also some serious health benefits you can gain from… Continue Reading >