Tag Archives: wellbeing

What can happen if you don’t listen to your body? If you are the sort of person who always puts themselves last on their list of priorities, there may come a time when your body will literally force you to… Continue Reading >

The nature of children’s health around the world is chang­ing. There is now a ‘new morbidity’ occurring, with obesity, mental health conditions, self-harm and suicide taking centre stage. Having worked as a teacher and guidance counsellor for the past 25… Continue Reading >

Global temperatures are rising. And nowhere is this felt more than in cities and suburbs where landscapes can be anywhere up to 10 degrees hotter than nearby rural or coastal areas. This ‘heat island’ effect in urban areas is caused… Continue Reading >

Balancing your work commitments and family life is now harder for dads than ever before. Research shows that most men continue to work just as many hours after they have kids. Yet on top of that, studies also reveal that… Continue Reading >

Parenting is a full-time job and on top of that you may have an actual full-time JOB.  Before I had children, I was very busy, then somehow my capacity miraculously expanded to fit in 2 children, a house, a career… Continue Reading >

With the new school year in full swing, the impacts of the COVID-19 lockdown have not been forgotten and has propelled a need for improved understanding and management of mental wellbeing for students. The effects of lockdown have brought a… Continue Reading >

Wellness is not just the absence of illness – wellness means to thrive, to have optimum physical, mental, emotional, and spiritual health. But what does optimum health and wellbeing mean to you? How do you know what your optimum looks… Continue Reading >

2020 saw everyone’s life change, some people found themselves unemployed or working from home, there was home schooling, routines were upended and our general outlook on life changed.  All these factors took a toll on our mental health and wellbeing…. Continue Reading >

When we are in alignment within ourselves, we are in a state of coherence, harmony and homeostasis that ricochets out of the center of our being, into our individual energy field and everything that comes across our path. Everything is… Continue Reading >

Content is written by Maggie Dent Anxiety is the most significant mental health issue in childhood, and yet it frequently goes undetected and untreated. Signs of anxiety can be noticed as early as age two but we see a significant… Continue Reading >