Halloween Chocolate Cupcakes

Halloween is creeping up on us and it’s time to get baking! Thanks to CSR All Natural Chocolate and Vanilla Buttercream Icing Mix, you can make creepy crawly spider cupcakes and wicked witches hats for your little monster! Free of… Continue Reading >

Childhood myopia – should it be managed or treated?

by: Joe Tanner, Optometrist What is myopia and why is it important to manage? Myopia, also known as short-sightedness, is a common eye condition that causes blurred distance vision which usually starts during childhood and typically progresses until a child… Continue Reading >

What is an Exercise Physiologist?

An Accredited Exercise Physiologist (AEP) holds a four-year equivalent university degree and specialises in the exercise and movement for the prevention and management of chronic diseases and injuries. AEPs provide support for people with: obesity cardiovascular disease diabetes osteoporosis and arthritis mental… Continue Reading >

CHOCCY MOCHA BROWNIES

A recipe from Jess Sepel and Califia Farms Warm gooey chocolate mocha brownies. These are a delicious healthy sweet treat alternative this Easter. They are full of healthy fats and protein to keep you feeling satisfied. They are also low… Continue Reading >

We reap what we sow.

No truer phrase has been spoken, especially when it comes to our children. We know that how we treat our children today will have an effect on them in the future.  This is most evident in the way we speak… Continue Reading >