Tag Archives: tips

Too much salt in our diets can cause water retention and high blood pressure, and can lead to an increased risk of heart disease. We all know high quantities of salt are often found in fast food, takeaway or already… Continue Reading >

  If you are a parent with a child who is a fussy eater and you could do with some helpful tips and advice then you’re in the right place. Today we speak with our special guest, Marie-France Laval, Dietitian-Nutritionist,… Continue Reading >

To adults, the word routine sounds a bit boring. We get tired of doing the same thing, day in and day out. But your tot doesn’t feel that way. Toddlers love routines! And making your tyke’s bedtime routine as predictable… Continue Reading >

We all want our children to develop healthy habits and succeed, and we also want to make our life as parents’ smoother. So, when it comes to being able to successfully motivate our children to complete their homework it’s a… Continue Reading >

There is so much more to wellness than just going to the gym and eating well. Wellness is how you feel, how you view yourself and your mental health. In fact, if anything I prefer that my clients train with… Continue Reading >

Whether it is the first day at primary school, high school or changing schools when moving to a new house – the first day of school is usually stressful for both parents and children. New places and new experiences sound… Continue Reading >

Making mistakes as a new parent is normal. Every parent has done it & no-one is an exception. Parenting a newborn in particular is a complex activity that requires skills & knowledge: the more we have the greater we are… Continue Reading >

Making healthy choices at mealtimes and successfully managing a work-family life balance is often difficult, even with the best intentions. Allocating a few minutes each week to planning ahead can significantly cut down time wasted on last minute supermarket trips… Continue Reading >

As ice melt increases and bush fires rage, it is more vital than ever that we talk about the looming global climate crisis. We cannot act unless we talk and we cannot talk unless we learn to recognise and acknowledge… Continue Reading >

While I’m sure we all had good intentions to stick to our daily online workouts during our first round of isolation, I have no doubt many of us would have been struggling without having incidental exercise opportunities, with our time… Continue Reading >