Modelling Healthy Coping Skills

We all experience anger, fear, frustration, sadness, rejection, disappointment, jealousy, and guilt at different times; they are simply part of being human.  Uncomfortable emotions are unavoidable, but how we respond to them is our choice. Teaching children how to cope… Continue Reading >

Long Haul Tips to make traveling with kids easy and enjoyable

Media kindly brought to you by Plane Pal   Let’s face it, after the challenges of the last few years, we all need a holiday. There’s nothing better than packing your bags and getting away for some much-needed R&R and… Continue Reading >

Why you should keep your child in a rearward-facing car seat for as long as possible

Media kindly brought to you by Britax   Car rides with infants and young children can be challenging at the best of times and for a multitude of reasons – restlessness, boredom, and squabbling amongst siblings in the backseat can… Continue Reading >

Top Tips for Managing Separation Anxiety

Separation anxiety is when a child has excessive reactions to separation from caregivers – whether real or imagined. It’s pretty common, affecting somewhere between 4 to 5 percent of kids. That’s 1 child out of every 20 to 25 kids…. Continue Reading >

How to talk to our children about the climate crisis and embolden them to take action

Climate change is scary. For adults, let alone kids. We’re scared by things that are out of our control and if we don’t think something is fixable then we believe there’s no point trying.  I spoke to several friends asking… Continue Reading >

How to grow your relationship during pregnancy

Pregnancy is an exciting time for most couples as you get ready for your new arrival – be it thinking of potential names, buying tiny baby clothes or planning the nursery. But it is also a time to acknowledge the… Continue Reading >

Recognising ALL our dads on Father’s Day  

This Father’s Day we are imploring Australians to give thanks and think about ALL our Fathers. Whether they are single dads, stepfathers, donor fathers, blended fathers, traditional dads etc.  Whatever the role your father plays for you or the man… Continue Reading >

Teen and Big Emotions: How to Navigate Stormy Waters and Survive!

Big emotions and adolescence go together; it’s a fact of life, and we’ve all been through it. But how we get through it is crucial for emotional success as an adult, and that’s where parents and carers play a vital… Continue Reading >

How to Support Your Kids through Grief

As much as we yearn to protect our kids and shield them from pain, there are times when they will be hurt. For instance, there is not much we can do to protect them from the pain of grief and… Continue Reading >

Six Steps on How to Manage your Pregnancy at Work

I went to a power lunch last week and was pleasantly surprised to see a lot of big tummies around the table. Several of the mums were talking about their experiences of working while pregnant and balancing coming back to… Continue Reading >