Ways on Making Realistic Resolutions and Keeping Them

As we all know, 1st of January is all about new beginnings, a time to start something new, change something for the better or stop something not beneficial to yourself. We often make use the start of the year the… Continue Reading >

The wonderful ways kids benefit from having a single parent.

Single parenting is not a trend or a passing phenomenon.  There are 50,000 more single parents in Australia every 5 years and currently, it sits at around 959,000 of us.  So, it’s safe to say the numbers won’t decrease. As… Continue Reading >

A fish out of water. Is it happening to my child?

Sarah Smith, APD, Bayside Dietetics www.baysidedietetics.com.au   “Never feed him a lot. Never more than a spot! Or something may happen. You never know what.” Mr Carp gave this advice to a boy who bought Otto the fish from his… Continue Reading >

A Day in the Life of a Doula

Renee Adair   Let me start by saying that just about every doula pitches a variety of contrasting services according to their training, other modalities they specialise in and their personal situation. So what I do in a day will… Continue Reading >

Shining in the strength of her sudden life as a single parent

A compelling journey of loss and a new reality by author Suzanne Duncan   For some, cancer might be the inevitable, and for those left behind years of inability to cope, to move forward or to manage a new role as… Continue Reading >

I think my child has a mental health condition – what should I do?

By Haylea Hodges, Youthrive Psychologist   Do not panic! Mental health conditions are quite common and are present in around one in seven children aged 4-17 years. Some of the most common mental health conditions that children present with include… Continue Reading >

When we think we are too small to make a difference! Small daily actions can lead to big changes.

I saw a quote the other day from the founder of The Body Shop, Anita Rodick, it read: “If you think you’re too small to have an impact, try going to bed with a mosquito in the room!” How simple!… Continue Reading >

A Rose by any other Name

In 1997, my sister insisted on being called ‘Hannah’ for 6 months… what’s the big deal you ask? Well, that wasn’t her birth name she just decided Hannah suited her more and that until she decides differently that’s her name…. Continue Reading >

TWINS AND MULTIPLES – 5 tips to help you cope

Did you just find out you will be having twins, or triplets or more???  If so, congratulations!!!  Your life is about to change, and to be honest, it won’t all be easy.  But it isn’t also going to be as… Continue Reading >

Where did I put my magic wand?

Helping parents with their family challenges. A Psychologist’s Perspective Life can be challenging, and many parents find that out early on: a crying baby, lack of sleep, toddler tantrums, your child is bullied, teenage dramas, kids not listening? For the… Continue Reading >