How To Support Your Child During A Separation

Going through a separation can be a complex journey, and it can be impossible to predict how this decision is going to impact your child. Regardless of their age, children are very intuitive to change and unrest, and so it… Continue Reading >

Top Tips to Support Kids’ Maths Study 2021 | James Burnett | Ep 141

  Following our experiences with homeschooling in 2020, Term 1 has presented a welcome return to the classroom and an opportunity to start the year afresh. It also has many parents eager to make a conscious effort to make this… Continue Reading >

Psychologist Working with Children | Carolyn Seri | Ep 139

Well, here we find ourselves at the start of a new year, following possibly the most significantly challenging one in our generations history. Dare I speak the name of the year that was 2020. Following that calamity we have to… Continue Reading >

Tips for supporting the transition back to school in 2021

Transitioning to a new year or a new school can be a worrisome experience for your child, but thankfully, it doesn’t have to be. There are many actions parents and caregivers can take to ease the transition back to school,… Continue Reading >

How to Calm our Anxious Kids

Content is written by Maggie Dent Anxiety is the most significant mental health issue in childhood, and yet it frequently goes undetected and untreated. Signs of anxiety can be noticed as early as age two but we see a significant… Continue Reading >

How to minimise COVID-19 anxiety as the kids return to school

By Chanel Nesci, Bupa Psychological Health and Safety Leader   Returning to school after the holidays can always evoke mixed emotions, for not only our children, but also for us as parents. After a big holiday break, some may feel… Continue Reading >

How Can You Help Your Partner While Breastfeeding | Julia Daly | Ep 136

  We’re here today to share 10 ways partners can provide breastfeeding support. Yep you heard me right – this is breastfeeding support information not for mums but for dads and partners. It’s paternal breastfeeding support information how fathers and… Continue Reading >

Preparing For Your First Baby From The Practical To The Great Unknown | Elisabeth Shaw | Ep 126

  The 9 months leading up to the birth of a baby is a time of planning preparation. Depending on how the pregnancy came about & the type of relationship the parents are in, this time can deliver any number… Continue Reading >

Intimacy After Childbirth | Debbie Rivers | Ep 121

  Did you know approximately 40% of first-time mums are not intimate a great deal after a baby is born? The good news is that this is just a phase many relationships go through. Also, that more marriages break up… Continue Reading >

Feeling Exhausted? | Tina Van Leuven | Ep 118

  The COVID-19 crisis is having an alarming effect on Australians’ mental health. New research by the University of Melbourne reports high levels of mental distress across the ‘general population’ has doubled since the beginning of the COVID-19 pandemic. There… Continue Reading >