Tips for Tackling Difficult Conversations

One of the toughest parts of being a parent is having to tackle difficult conversations. Let’s face it, no-one wants to deal with the challenging talks that seem to be an inevitable part of life.  Whether you’ve been called in… Continue Reading >

The struggle that mealtimes can become in the toddler years. Would a shift in focus help?

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au Facebook Bayside Dietetics   Zoe* was describing mealtimes at home with such clarity I could feel distressed within myself as I listened. Zoe was a self-described foodie, but since children and cooking for… Continue Reading >

Gut Health for Kids

By Sarah Smith from Bayside Dietetics Have you heard the one about the adult who was cured of fatigue and tummy pain by making sure their gut was “healthy”? Kids can have these symptoms too but may struggle to communicate… Continue Reading >

Why Valentine’s Day Is Often a Missed Opportunity for Dads

Valentine’s day is celebrated as a day of romance and to express our deepest love to the people we care about. Often that’s our wives, our partners or our girlfriends. As a dad though, there is another opportunity for you…. Continue Reading >

How to Beat the Back to School Blues

The holidays are over and school is back in session. While we, as parents, may be grateful for the return to routine and some peace and quiet, strangely enough, our kids may not share in our enthusiasm. Many kids become… Continue Reading >

It’s Mental Health week…

So why does our mental health matter when it comes to protecting our children from abuse? LOTS! When we aren’t coping or we are in crisis, our kids are inadvertently exposed and at risk. It’s imperative that as parents we… Continue Reading >

3 ways to have a more enjoyable Fatherhood.

From one dad to another, I find fatherhood difficult. Don’t get me wrong! I love my kids and I love being a father, but nothing humbles me more than fatherhood. I know I’m far from perfect. I struggle with work/life… Continue Reading >

Finding the true meaning of Christmas during the Festive Season Frenzy?

Christmas … for me the very word conjures up feelings of excitement, love and anticipation. I know I am extremely lucky: I have three gorgeous kids, a great extended family and awesome friends who never fail to make me laugh…. Continue Reading >

Kids Not Turning Their Game Off

“Kids!!  Dinner is ready!!” is the call that comes from the kitchen after my wife has worked hard preparing a meal fit for kings.  Silence ensues.  No rushing to the table, no calling out from wherever Master 13 and Miss… Continue Reading >

My child’s emotions…and mine

Dr Julie Hollitt   Adults struggle with emotions and emotional regulation. Some parents might say that they struggle more with emotions since their child was on the way – and then born – than when they had no children. As… Continue Reading >