Tag Archives: smoothie

Bianca Maree Harrington, Accredited Practising Dietitian and Microba Lead Microbiome Coach   Amidst everything going on in the world, many children (and big kids!) are looking forward to Easter. This means time for sweet treats, including chocolate and small family… Continue Reading >

Breakfast for kids: I really wish it was a simpler topic, to be honest! Breakfast is an absolute rollercoaster in my house at the moment, with kids not eating and then wanting to eat as soon as we get in… Continue Reading >

This tropical smoothie is ideal for fuelling your workout. It’s light and delicious, with wholegrain rice blended for a silky texture and slow release carbohydrates to keep you going from start to finish. Ingredients 4 tbsp cooked Tilda Wholegrain Basmati… Continue Reading >

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics   I am stoked by the positive feedback I’ve been receiving about my blog. I’d say the most common reflection I get is parents appreciate the blog as a source… Continue Reading >

We are sure you have already noticed rainbows, pastel colours, sparkles and unicorns are the trends right now. They are all over social media and our kids are going wild about them. Any food item decorated, dyed and added with… Continue Reading >