Tag Archives: sleep

Deb Herdman is the creative behind the brand Nigh Nigh. Trained in sleep science and passionate about sleep education, Deb is a sleep practitioner trained in Cognitive Behavioural Therapy for Insomnia.

We help infants, children, teenagers, and adults that struggle with falling asleep and staying asleep.

March is global sleep month…what you should know! The start of March celebrates Baby Sleep Day leading to Sleep Awareness Week, a global cause to highlight the importance of sleep and to get you thinking about making changes to improve… Continue Reading >

When your baby arrives into the world, we think of how cute and tiny they are. With their adorable faces and innocent smiles. It is hard to not marvel at the miracle of life. But many parents are not prepared… Continue Reading >

I’m sure you’ve heard it before: sleep is incredibly important for your health. But when you’re a busy parent, getting your 7-9 hours of sleep a night can feel impossible! There are 1000 things to do before you go to… Continue Reading >

One of the most difficult things for me as a new mum was knowing when my baby was tired and when to put her down into her cot for sleep.  This was before I became a midwife or maternal and… Continue Reading >

The last weeks of summer are fast approaching, holidays have come and gone, and a whole new year is already underway. Transitioning back into the school routine can be a shock to the system after long lazy summer days and… Continue Reading >

If you’re expecting or have just arrived home with a newborn congratulations! This undoubtedly will be one of the most exciting & incredible experiences in your life. During the newborn phase, the first 12 weeks of your baby’s life can… Continue Reading >

The reality is that newborn babies generally need to feed every 2-4 hours and this is all day and all night. They have small stomachs and their milk is digested quickly so they need to refill. Many babies will wake… Continue Reading >

Author Deb Herdman   Recently in the media, it has been reported that there is some concern about daylight savings which begins early October. Creating panic and reporting a ban on daylight savings after health professionals declare it is bad… Continue Reading >

If you’re one of the 67% of Aussies struggling to sleep worse since COVID19, this article is for you. Particularly with the upcoming daylight savings, a time which throws our circadian rhythm out of whack, if you’re in need of some… Continue Reading >