Relaxing into Labour with Oxytocin

By Renee Adair   Of all the most rapidly increasing concerns in childbirth today, by far the one that concerns me the most is medical induction. Often this is done as a routine precaution for a variety of reasons or… Continue Reading >

Easy ways to exercise during isolation with limited time and equipment.

Adjusting to social distancing, home isolation and home learning may feel overwhelming, but there are plenty of positive changes you can make to maintain your health and wellbeing through the coming weeks and months. I’ve always loved the calming practice… Continue Reading >

WHAT’S IN A NAME? (Exploring letters and sounds)

By Susan Spelic   Cuddling with our kids for a relaxing bedtime story is a beautiful routine. Regular reading and talking with our kids about our day (without distractions) develops oral language, vocabulary and feelings of security while building a… Continue Reading >