Tag Archives: relax

By Krissy Regan The Wellness Poet The truth is not every day is our best day!  There are just days when you wake up tired, burn-out, fed up and feeling blah! Maybe you feel Meh – an expression of indifference… Continue Reading >

As a Doctor, I am seeing a huge rise in the amount of pressure being felt by parents. As a parent myself, it makes me feel very sad because the people who are pressured are doing such a great job… Continue Reading >

By Jen Dugard   If you’ve had a baby someone has likely told you that you need to ‘strengthen your pelvic floor’. Technically they’re not wrong, however, there are some things that are incredibly helpful to become aware of to… Continue Reading >

Susan Spelic (Teacher and Author)   It’s a tough time around the Globe. Let’s all take a big deep breath and think about what is important. As a mum I think mental health at this stressful is the most important… Continue Reading >

Being stuck in the house with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus… Continue Reading >

There’s no doubt that mum life can be stressful.  Fighting kids, dinner to be made…every night, washing to do, phone calls to make, jobs to go to, parent teacher interviews to attend. Not to mention the worry over schoolyard bullying,… Continue Reading >

  Whilst it’s not an official medical diagnosis, it is a term used to identify a human response associated with burnout due to chronic stress. What is chronic stress? Well it’s the response to emotional pressure suffered for a prolonged… Continue Reading >

Parenting is a full-time job and on top of that you may have an actual full-time JOB.  Before I had children, I was very busy, then somehow my capacity miraculously expanded to fit in 2 children, a house, a career… Continue Reading >

Whether it is the first day at primary school, high school or changing schools when moving to a new house – the first day of school is usually stressful for both parents and children. New places and new experiences sound… Continue Reading >

During this challenging time, we are feeling the stress as an individual, the stress as an employee or an employer, the stress as a parent and even the stress in our relationship with our partner. For many of us our… Continue Reading >