Tag Archives: QuickMeals

Need a healthy winter dinner that feels special — but doesn’t cost you time or a pile of dishes? 🐟🍅✨

Created as an immunity-boosting recipe featuring Australian leading dietitian and Tassal ambassador Susie Burrell, this Salmon Baked Parcel with Roasted Vegetables & Chipotle-Honey Dressing is the ultimate “set and forget” family meal.

It’s fresh, nourishing, and full of flavour — with salmon (or Tassal Barramundi as an alternative) and seasonal vegetables sealed in a parcel to lock in moisture and taste. Finished with a sweet, smoky chipotle-honey dressing, every bite delivers warmth and goodness.

It ticks all the boxes:
✔ Supports winter wellness with omega-3s and Vitamin D
✔ Budget-friendly with simple, wholesome ingredients
✔ Minimal prep for maximum flavour at the end of a busy day

Perfect for weeknights, meal prep, or easy entertaining — this is healthy comfort food made simple. ❤️

Looking for a dinner that’s fresh, crunchy, zesty and kid-approved? 😍
This golden crispy barramundi with a vibrant green mango salad is the kind of dish that brings everyone back to the table. Fast to prep, full of flavour, and perfect for warm nights with the family. 🐟💚
Tap to get the recipe and bring a little summer magic to your weeknight meals. ✨🍽️

By Elizabeth Hewson Serves 2 This creamy, lemony butter pasta sauce is a beautiful base to celebrate the bounty of spring. You can use any spring vegetables you like. Play around with what you love or what you can find… Continue Reading >