Connection Rituals to Battle Anxiety

Anxiety is often (but not always) a symptom of disconnection – something you will learn more about in our online course: Childhood Anxiety: Understanding and Helping Children Heal Even if this isn’t the source of the anxiety, the connection with… Continue Reading >

Mum Guilt and How TV Reno Queens, Lysandra & Alisa Fraser, Rode Out the COVID Storm | Lysandra and Alisa Fraser | Ep 156

  It’s not every day that you get to speak to not one, but two dynamic women who are inspirational to many of us. Both are former policewomen and mothers with two children. These super-talented twins sisters have demonstrated to… Continue Reading >

5 Ways to Connect with Your Child Today

This month it is time to focus on connections. Before the crazy of Christmas descends. ‘Cause us mums are busy, busy, busy little bees. Focused on the tasks that keep the family running, the kids fed, the house semi-clean. But… Continue Reading >