Tag Archives: postpartum

In the whirlwind of new motherhood, finding balance can feel like an elusive dream. The early weeks involve you moving through many changes, both physically and emotionally. You will need to take care of yourself to allow your body to… Continue Reading >

Motherhood; A process of gaining someone but also losing someone – yourself. It’s a time of deep love but also a time of deep exhaustion. Modern Postpartum is often filled with stress, fear and overwhelm and results in mental, physical,… Continue Reading >

Bringing a new life into the world is a miraculous and transformative experience, one that ushers in a chapter of joy, challenges, and profound changes. As we celebrate the arrival of a newborn, it’s crucial to shine a light on… Continue Reading >

Abdominal muscle separation, often referred to as diastasis recti, is a common condition experienced by many individuals during pregnancy and the postpartum period. In this comprehensive blog post, we’ll explore what diastasis recti means, why it occurs, the anatomical aspects… Continue Reading >

According to Physiotherapist and Pilates Instructor, Chloe de Winter from Go Chlo Pilates   I’m sure you’ve heard the words “pelvic floor” mentioned here and there. Perhaps, you’ve been told to “do your kegels at the traffic lights” at some… Continue Reading >

Becoming a mother is an important rite of passage in the life of a woman. Preparing for motherhood and your postpartum experience can make a huge difference to your stress levels, mood and relationships during the first days, weeks and… Continue Reading >

Finding out that you are expecting is a time of elation and most likely nausea, it’s unlikely you are thinking ahead as to what changes your body may go through. However, it’s important to know that although it’s obvious that… Continue Reading >

Postpartum healing practices and rituals are a common occurrence around the world, but Western culture aka “the modern world” have cut out this important phase and Modern mothers are suffering. In Western society, we often see Mother’s returning to work… Continue Reading >

Why everyone is obsessing over the fourth trimester After 9 months of growing a human, and going through all the bodily changes that women experience; there is still another 3 months of change and growth to go! It’s referred to… Continue Reading >

Your postpartum experience can set the tone for how you move through Motherhood and can be altered by simple but worthwhile preparation. However, Mothers are often steered towards what material things they will need for the baby rather than how… Continue Reading >